He putea whakapakari tinana hākinakina me te wāhi hu me te putea mākū. He pai mō ngā wāhine, ngā tāne, he putea whakangungu tinana mama mō te mutunga wiki, he putea pakihiwi kotahi mō te pō.

Whakaahuatanga Poto:

• 1. [Pēke Hākinakina me te Pēke Haere] He hoa tino pai tā mātou pēke hākinakina me te haere mō ngā hākinakina o roto, o waho hoki pērā i te yoga, te tēnehi, te whakapakari tinana, te kaukau, te poitūkohu… Me ētahi atu. He pēke haere pai hoki hei pupuri i ngā mea katoa e hiahiatia ana e koe mō ngā haerenga poto, ngā haerenga pakihi rānei.
• 2. [Wāhanga hū mākū me te maroke motuhake] He whānui te wāhi rokiroki o te Pēke Hākinakina Whakangungu, 1 te wāhanga matua nui kua oti te reti mō ngā kākahu maroke me ngā kākahu ma, ngā mea katoa rānei e hiahiatia ana e koe, 1 te pōke PVC kua whakapai ake kua whakakikoruatia ki te wai, kei te taha o te wāhanga matua he reti mō ngā mea mākū. 1 te pōke iti o mua me muri mō te rokiroki ngāwari mō te haere. He wāhanga motuhake kua oti te reti kei te taha mō ngā hū, ngā horoi kakahu, ngā taputapu paru rānei.
• 3. [Kounga Teitei, Mama] He mea hanga te putea haere ki te nairona pakari, ā, he mea haehae, he mea ārai wai, me te reti kounga teitei. He kakau takirua ōna, me te whitiki pakihiwi ka taea te tango, ka taea te whakauru me te kawe i ngā huarahi rerekē. He ngāwari te horoi i tēnei putea whakangungu tino māmā, maroke tere.
• 4. [Pēke Haere Pai mō te Rererangi] He putea kawe tino pai mō te haere rererangi. Ka paheke te taupoki pae-tō i runga i ngā kakau tueke pae-tō, kia māmā ake ai te haere ki te taunga rererangi. He putea eke pō mutunga wiki tino pai mō te haere pakihi, haere whaiaro rānei.