He watea, he kaha hoki te putea hauora hou, pakari, whai hua hoki

Whakaahuatanga Poto:

• 1. Whakaritea! Pērā i ngā kete hauora katoa, i hangaia te kete me te whakaaro ki te whakaritenga. Kia rite i mua mō ngā haerenga o waho, te hopu manu, te puni, te haere, ngā āhuatanga kino me ngā aituā. He tino pai ngā kete ohorere mō ngā pirihimana, ngā hōia, ngā kaitiaki ora whawhai, ngā kaiwhakautu tuatahi, ngā kaiwhaiwhai o waho, me ētahi atu!
• 2. Whakaritea! Pērā i ngā kete hauora katoa, i hangaia te kete me te whakaaro ki te whakaritenga. Kia rite i mua mō ngā haerenga o waho, te hopu manu, te puni, te haere, ngā āhuatanga kino me ngā aituā. He tino pai ngā kete ohorere mō ngā pirihimana, ngā hōia, ngā kaitiaki ora whawhai, ngā kaiwhakautu tuatahi, ngā kaiwhaiwhai o waho, me ētahi atu!
• 3. Whakamutua te toto kia tere! Ko tēnei kete hauora te kete tino māmā ki te whakamahi, te kete iti, me te kete rongonui rawa atu i te mākete mō te whakahaere toto nui. Ko ngā taputapu whakaora ora me ngā taputapu āwhina tuatahi ko: ngā toriniketi, ngā kutikuti, ngā hiri, ngā takai piri, ngā takai pēhanga, me te kākahu kōpeke.
• Maimoatanga ohorere! He mea hanga he paraikete ohorere hei pupuri i te mahana o te tinana hei rongoā i te hypothermia, e puta ana i muri i te hekenga o te pāmahana o te tinana e te nui o te toto.
• 4. Whakaorahia ngā whāwhati! Kei roto i te kete ngā taonga e tika ana mō ngā whāwhati me ngā whatiwhati, arā, he porowhita whitiki 18-inihi hei pupuri i ngā wheua kia mau tonu, me ngā takai tapatoru me ngā takai rapa hei pupuri i ngā peka kia mau tonu.